Coaching Services
Coaching Services
Embedded Files
Stress doesn't build up overnight. Resetting doesn't happen overnight either.
Stress doesn't build up overnight. Resetting doesn't happen overnight either.
Real, lasting change in how your body responds to stress takes time, consistency, and the right support. Every offering here is designed to meet you where you are and move you toward where you want to be.
Real, lasting change in how your body responds to stress takes time, consistency, and the right support. Every offering here is designed to meet you where you are and move you toward where you want to be.
Coaching Services
Coaching Services
Clarity Session
Clarity Session
Single 60-minute session
Not sure where to start? This session is designed to give you a clear pciture of where chronic stress is showing up in your life and your body, and what to do about it.
You'll leave with:
A clearer understanding of your stress patterns and triggers
Awareness of how stress is affecting your physical health
A starting point: practical next steps you can act on immediately
Best for: Someone who wants to explore coaching before committing, or needs focused guidance on one specific area.
Reset Program
Reset Program
3-month coaching engagement | Bi-weekly sessions
This is our core offering. The Reset Program is a structured, personalized program to help you understand your stress response, regulate your nervous system, and build sustainable habits that actually hold.
Includes:
Bi-weekly 1:1 coaching sessions (60 min each)
Personalized stress and nervous system reset plan
Habit-building support between sessions
Ongoing accountability and adjustments as you progress
Best for: High achievers who are ready to make a real change and want consistent support to get there.
Ongoing Coaching
Ongoing Coaching
Monthly sessions | Flexible cadence
For clients who have completed the Reset Program or have prior coaching experience and want continued support, accountability, and refinement as life evolves.
Includes:
Monthly or bi-weekly 1:1 sessions
Continued habit and nervous system support
Flexible focus based on what's most relevant for you
Best for: Clients who want to maintain momentum and continue building on their progress.
How It Works
How It Works
Free Consultation: We start with a complementary conversation to learn about your goals, talk through what's going on, and make sure coaching is the right fit.
Personalized Plan: Together we map out what's driving your stress response and build a realistic plan tailored to your life.
Consistent Support: Through regular sessions, you get the guidance, accountability and tools to make lasting changes as well as someone in your corner when things get hard.
Ready to Start?
Ready to Start?
The first step is a free consultation. No pressure, no commitment. Just a conversation.
The first step is a free consultation. No pressure, no commitment. Just a conversation.
Page updated
Report abuse